in her own words


We have a welcome change in format. Instead of hearing things from an outside perspective I am going to post what Cosima sends me. She has asked that I edit as I see fit since it is hard for her to spend very long looking at a computer screen but I will do very minimal editing - just very basic items. So without further ado here is Cosima herself:

Cosima says: story (part 1)

I am glad to be alive!!!!!!!!!! Getting mobility back has been a challenge but, I have a lot of self discipline from years of yoga, Qigong and spiritual study.

I really don't remember much about the accident. I was ridding along enjoying the scenery and having a great time. I do remember hearing Gracia scream out. I do remember someone telling me that it would be better for my legs to be down hill and I remember somehow lifting them and changing their direction. I also remember having put my tongue to the roof of my mouth and breathing up the center of the spinal column (the cosmic orbit). I think that must have been when the car hit me. I think that is one reason that I am still alive. Connecting with vital life force by doing the cosmic orbit keys one into the 'Tao' or a place of 'Being'. Another reason that I still must be alive is having such loving attention from my family and friends - it made such a difference.

On ambulance rides from Kindred hospital to UNM Hospital for appointments I met a couple of the ambulance drivers who actually were with me on either the arrival of the helicopter or the actual helicopter ride. Anyway they remembered the event and it was nice to get to meet them and thank them consciously.

The difficult part about hospitals is that so much is going on all the time. So many people and then you spend a lot of time by yourself. Being around so many people on a bicycle trip and then lots of people in a hospital it really adds up to a lot of sound and light. I noticed being hypertensive. Some times behind the curtain right next to you there are emergency situations at anytime of the day or night. I could definitely do without food tubes for the rest of my life.

For sometime I could not place in my mind what my sons and Jan were trying to tell me. I could not understand why they would not let me get up to go to the restroom. I was disoriented in time and place and did not see how there had been time for an accident. I kept thinking I was in Seattle because of hearing my daughter in law's voice and having dreams about Seattle.

The day that I remember trying to get out of bed and after ending up sitting on the floor without being able to use my legs I decided to get off of morphine and oxymax. They tied me up at night with my already immobile arm which made sleeping even more difficult. Refusing pain medication and trying to convince the hospital staff that 2 times of trying to get out of bed were enough took some talking. I clearly realized that the strength had gone from my legs and that I had been in an accident or something.

I did not like being tied up. Getting off of drugs was a teeter-totter experience between nausea, diarrhea and constipation. The wheat and sugar and drugs from food tubes and the trachea tube etc were motivating me to want to get up and get out of there. The amount of patience that I began to consciously practice was core issue spiritual work.

Once I began to understand that I did not have to do everything they expected me to do was a true day of taking charge of my healing.

By listening internally I began to make choices that made my healing faster.

Story to be continued next week . . .

pics of Cosima

Cosima & Sam hiking together

Cosima in her art studio at Thelma's

Cosima hiking

Thought everyone would enjoy some pictures of Cosima Sam took while he was down there visiting. Good to see her getting back to doing some of the things she loves including hiking. Her art studio is set up for her to do some painting and hopefully even host an art show sometime so stay tuned.

what a change

Well looks like when I updated about Cosima driving soon she beat me to the punch. When Sam flew in on Friday to visit Cosima was in the driver's seat. Thelma was with her and she hasn't driven alone yet but am sure that will be happening quickly.

Sam was so impressed with her progress and how well she is doing and so soon. Already she is at where the doctors said she would be at the 1 year mark.

Her intense physical therapy on her arms is paying off and she is regaining her mobility and strength.

Cosima and Sam walked for about 3 1/2 to 4 miles 1 day in various places. She was able to get up and over rocks and walk on some very uneven ground. Her pace may still be slow but being able to get in that many miles in 1 day is impressive though she did pay for it a bit with some soreness the next day.

They went to the cabin to pick up some painting supplies and were able to sit by the stream drinking tea together.

It was a great weekend and the weather even hit 70 degrees on Sunday though the day before it snowed. Sam came home yesterday excited about his mom's tremendous progress. Even better was how positive she is about continuing to recover and prove those doctors wrong with their estimates of how long it will take her to get to the next stage. Once again she is surpassing every one's expectations but knowing her and how determined she is we shouldn't be surprised.

rapidly improving

Sorry it has been so long between posts, life gets in the way and suddenly it is weeks later. Cosima has been making remarkable progress. She switched physical therapists and has found someone she feels is really helping make some excellent progress.

Cosima has been focusing on increasing her arm strength and her mobility. She is seeing some good improvement thanks to her new therapist and all the time and energy she is putting in to her recovery.

Something she has working towards is being able to drive again. She is hoping she will be back on the road again in several weeks. This will really be the next step in regaining her freedom.

Sam is visiting her tomorrow. He is excited to see her progress and get caught up in person. It is never quite the same to talk on the phone versus being there in person. He arrives this afternoon and will leave on Monday so this will give them some good time together. Am sure I will have some additional updates after I hear from him.

walking through the woods


Cosima was able to take a walk with her friend Gracia helping her just a bit through the woods for over a mile. And the best part was that she didn't need her cane to get around - just a bit of assistance from her friend.

This week she is staying with Gracia while helping her friend Dr Dan during his visit. She was even able to do a brief bit of energy work on someone.

So far she feels her legs are doing very well and it is her arm where she feels she needs the most work. In order to increase her strength in her arms she is looking at some different options and possibly a way to intensify her physical therapy. Am sure we will have more to report on that later.

Being able to go to her cabin and walk in by herself was such an exciting moment for her. After having been away for so long it was very exciting to be able to walk into her own home after almost five months. Just being back in her own space if only for a brief time was very uplifting.

Know there will be many more walks in the woods - am sure these will soon be hikes where Sam and I definitely wouldn't be even able to keep up. We are all looking forward to that moment though it might just be nice to be able to keep pace with her for a brief period of time before she takes off on us.

life & stuff

Cosima has been doing what many of us do - shopping, movies, errands. She has been going to Albuquerque to get some of her errands done - with company of course. Just being able to do many of the things we take for granted is such a huge step for her.

She is continuing to work on her paintings. Maybe there will be enough for a show soon - know we all want to see her work.

Therapy is still progressing. Right now she is getting in one session with the therapists a week and then doing the exercises on her own. She is definitely keeping up on her therapy and continues to improve. Each week she is able to do a bit more

On Sundays she has been going to church with Thelma. They have both been enjoying attending services together though I believe it is just Thelma singing in the choir.

Dr Dan is visiting in a few weeks so Cosima has been helping get ready for his visit as well and is looking forward to seeing him.

3 legs instead of 4

Cosima has exchanged her walker for a cane. Seems she only needs 1 extra leg of additional support instead of 2. She says she is getting around quite well with the cane.

She has been doing some painting in her studio space and is enjoying getting back to it. I will have to see if she can send us some pictures to post of her work. Otherwise I will have Sam get some pictures next time he is there for a visit. Know we would all love to see what she has been working on.

Cosima has even been able to do some very light work on Thelma. Thelma is happy to get some work done as Cosima worked on her mom quite a bit before the accident and she really benefited from it. Now Cosima is seeing results as well with her strength very slowly starting to increase.